Lewis Stockton

Originally from Wales, I completed my undergraduate degree in Sport and Exercise Therapy (Athletic Therapy) at Leeds Beckett University. During my studies, I was also a member of the university’s strength and conditioning coaching staff, working with athletes across several sports.

Since graduating, I have earned my CrossFit Level 2 certification and become a Certified Strength and Conditioning Specialist through the NSCA. In summer 2026, I will begin further training in pregnancy and postpartum fitness.

After moving to Canada, I spent six years coaching at Opus Athletics in Whistler as a personal training and rehabilitation specialist. Throughout my career, I have worked with a diverse range of clients—from high-level CrossFit athletes to children and youth, individuals returning from injury, and older adults participating in specialized group classes.

I am passionate about helping people improve their health, confidence, and overall well-being. My long-term goal is to give every client the knowledge, skills, and confidence they need to continue exercising well into the future. I encourage consistency through realistic goal-setting, client education, and programs that are both effective and sustainable.

I believe my greatest strengths as a coach are communication, empathy, and the practical application of knowledge. Every client learns and responds differently, so understanding their personality and how they best receive feedback, cues, and instruction is an essential part of creating a successful program.

Working with people from many different backgrounds has helped me develop an adaptable and approachable coaching style. Having experienced injury setbacks myself, I understand that committing to an exercise program is not always straightforward. I place a strong emphasis on building trust and creating a positive, supportive environment where clients feel comfortable, capable, and motivated to achieve lasting success.