Caio Almeida

Originally from Brazil, I bring over a decade of experience as a personal trainer, combining a deep interest in movement with a strong foundation in human behaviour. I hold a Bachelor’s degree in Psychology and a post-graduate degree in Neuropsychology, and I previously worked as a university professor before transitioning fully into the world of health and fitness.

Since starting as a trainer in 2014, my focus has been on helping people move better — improving fundamental movement patterns, building strength with intention, and training in a way that supports long-term resilience and performance. I completed a diploma in Human Kinetics from Capilano University and continue to expand my practice through ongoing study in biomechanics and movement systems.

My approach is equal parts science and coaching — blending biomechanics, behaviour change, and a respect for the individuality of every body. I’m especially passionate about creating training programs that meet people where they’re at and evolve with them over time.